The COVID-19 pandemic has taught us many things as it relates to virus transmission. It has also shone a light on the degree to which we are all interconnected, both to each other and to the mother earth. How we choose to interact with each other and with nature has proven to have a profound impact on not only our current environment, but also the state of our future environment. We no longer see ourselves or our societies as solitary units. We can no longer split nature from societal health and wellbeing either.
What is even more concerning than the current pandemic issues however, is the possibility that we may not seize the opportunity for massive change in how we interact and that we may go back to the way things were when this is all over. How devastating (literally) it could be if we take that road. The lesson that our way of relating to each other and our planet before COVID is unsustainable and awaits our awareness.
Distractions from our Interconnections
The real threat to us not getting our lessons is the powerful distractions that have been worked into society. Screens of all sizes and functionality are drawing our attention away from the very learnings that we need to capture. The internet, the so-called saviour of the days of social distancing because it allowed us to connect with family and friends, is actually a double-edged sword. On one hand it brings dinner parties, family gatherings and business meetings into our homes, while it also streams media, news, podcasts and so on that potentially keep us locked in trauma and fear.
It is time to step away from the distractions that keep us locked in fear. It is time to moderate our diet of any extreme, polarized dialogue. By allowing ourselves to slip into being lazy and intoxicated by the hypnotic nature of media in all of its variations, we run the real risk of just going back to living our lives as individualized, separatists not willing to look beyond our own front door.
Back to Finding Beauty
The good news is that by becoming grounded with nature and putting our energy into beauty such as observing or creating art, music, poetry or dance, we can get back to our core heart-centred self and our fear-dominate ways of thinking melt away. Our core being has not been kidnapped and taken way, it has just been blind-folded and muted by decades of media influence. By investing time into activities such as walking in a park, playing with our kids, creating healthy meals, strumming a guitar, or listening to opera, we can shift our attention back to our own natural state of peacefulness and wholeness.
Feeling safe doesn’t come from a lack of a threat, but from a connection with one’s own inner truth. Emotional connection, namely with one’s self has been proven to be more important than physical safety when dealing with traumatic events. We all have the ability to give ourselves exactly what we need right now to process the context of our lives and it is probably not by watching more broadcasted news. We can dial down fear by monitoring the distraction factor. It is called the off button.
If you are interested in how my coaching program can help you move from fear to courage, request a complimentary consultation today. Alternatively, tune into my bi-weekly webinars by registering on my website and learn how you can reset your emotions easily and effortlessly even during this global pandemic.
To our Health and Wellbeing,