I have had the honor of working with some incredible people as they work through their struggles with anxiety. Occasionally they like to share their positive experiences and feedback with me. Please see their kind words below.

Working through my struggles with Karen has been an absolute blessing.  From the first session I was already seeing real, tangible results in myself, in my relationships, and in my life in general!  It was so encouraging to be able to see immediate change that we were then able to build upon session after session.  After just a few months of working with Karen, I feel stronger and more confident than I ever have before.  I can’t imagine how I ever would have ended up at this point without her fantastic coaching.

K.F. Midland, ON

Before working with Karen I did not have the confidence to pursue my dreams and I did not know what to do.  I was lost.  I could not push past my resistance to actually get what I wanted.

While working with Karen, I was able clear my unwanted beliefs about myself and I taking steps with confidence towards pursuing my desired relationships.  And it was all so easy!

My advise for those thinking about working with Karen is to definitely do it and don’t ever look back because she’ll guide you to clear all of your blocks and take you to where you need to go.

G.D.Ajax, ON

I have been a binge drinker since I was an early adolescent.  I couldn’t seem to shake it, no matter how many intentions or goals I set for myself.   I had tried several different types of counselling but nothing stuck in. Frustrated, disappointed and frightened, I was at a loss . After one session with Karen, I immediately stopped losing control of my drinking. After 3 months, I not only don’t feel the need to drink alcohol in an unhealthy manner, I feel so in control of all aspects of my life. I have a deep sense of peace knowing I am now in the drivers seat.


I decided that I needed coaching to help me with my anxiety.  I was anxious about everything from work, to school, to how my life was generally going. At times I felt like a prisoner of my own negative emotions, planning my life to avoid triggering situations that made me feel worse. It was getting so bad at times that it was manifesting as health problems that only stressed me out more.

When I started meeting with Karen I was fully committed to breaking free from the anxiety that was controlling my life and put my energy into positive thinking. She helped my undo the old stories that I was telling myself about how I wasn’t good enough and would never become successful, and replaced them with more positive truths about myself. I started noticing changes even after my first session and was encouraged and determined to see this through to the end.

Now, my anxiety levels have drastically changed. I now live with normal amounts of stress, but not the debilitating amounts like before. I believe that I am a good person with much to contribute to positively impact people and situations around me. I have made and reached personal goals and milestones since, and continue to work towards what I want knowing that I can achieve them.

I highly recommend Karen for anyone who is living with anxiety, fear and worry over their life and needs help getting out of their own way to succeed. It is a liberating and life enriching experience that I would do again in a heartbeat

D.H.Aurora, ON

From the first day I felt very welcomed and I felt that I already knew Karen for years it went very well