Posts

Getting Past Panic

The Panic Button

Sometimes we imagine things are more dangerous than they often are and as a result, we get triggered into panic. These triggers are like buttons that can easily and quickly set us off. Panic is a heavy emotional state that usually is accompanied by:

  • The inability to breathe
  • Numbness
  • Tingling in hands or feet
  • Feeling of unreality
  • Feeling sick or actually vomiting
  • A need to escape
  • An overwhelming sense of dread or fear
  • Sweating
  • Inability to think

Panic can come in waves. If you experience one attack, you may experience several in close proximity. This in itself can be very distressing. The only way to deal with panic is to nip it in the bud.

Identify Your Triggers

Learning what triggers your panic is an important part of conquering your panic. Write them down if need be, so that you can remind yourself to avoid these things, situations or deal with them with awareness should you be confronted with them again.

How to Get Past Panic

If panic has already set in, the sooner you handle it, the better. One of the best ways to gain a sense of calm is deep and focused breath work with eyes closer and with your attention on your breath, and how it feels in your body. Another great way to calm yourself is to tell yourself you will survive, and that this anxiety is just energy and that it will dissipate. You can also do whatever you need to do to remind yourself that right here, right now you are safe. Look at your present situation, look around you, see that you are fine and that there is no crisis currently in this moment, at this exact time and in this exact space. Observe that everything that is causing the panic is a future imagined event.

It is to be expected that we will experience panic over the next weeks and months as we move past this global pandemic. Don’t be alarmed when it shows up. However, be prepared to recognize it and deal with it. The sooner you get out of panic and back to a rational state of mind, the better you will be for yourself and your family.

Let’s Connect

If you are interested in knowing how my coaching can help you manage your emotional state so that you are experiencing more joy and less fear, sign up for a complimentary consultation.

And as always, I invite you to join in on the conversation on Facebook and Instagram.

To our Health and Wellbeing,

Karen

Disclaimer and Privacy Policy

Living with Anxiety

Most people experience feelings of anxiety before an important event such as a big exam, business presentation or first date. Stress in this type of situation is normal and it is a proportional reaction to an external pressure. Most people will experience some form of anxiousness in their lives and for the majority, the feelings of nervousness and worry disappear as soon as the event has passed.

Anxiety Disorders

Having an anxiety disorder however is usually diagnosed when the cause that is triggering the person to feel frightened, distressed and uneasy has no apparent reason. New research shows that anxiety disorders can run in families and that they can have a biological basis much like allergies or diabetes. Anxiety disorders may also develop from a complex set of risk factors including personality and life events.

Anxiety dramatically reduces a person’s productivity and quality of life. For these reasons alone, it is imperative that the person struggling with these feelings seek help sooner rather than later.

Symptoms of Anxiety

If you are experiencing anxiety you are not alone. Over 20% of adults have expressed some degree of experience with anxiety. Some of the more common symptoms experienced are:

  • Feeling restless
  • Feeling tired
  • Difficulty concentrating
  • Irritability
  • Muscle pain, tightness or soreness
  • Difficulty sleeping (both falling asleep or staying asleep)

Anxiety is all about worry and fear. Worry and fear happens when something causes you to learn to be scared and worried. This learning process affects your thoughts and your body, for example by causing your heart to race or excessive sweating. You can address your anxiety by examining your thoughts and physical reactions that are happening in your mind and body. For example, you can re-learn how to be around the thing that scares you and NOT react with fear.  This is done by reprogramming your thinking and behavioural habits.

How to Address Anxiety

Some examples of how to address anxiety are:

Coaching or Therapy: There are many different types of coaching as well as therapy options. It can be a great way to change behaviours, gain confidence, learn new skills and talk with someone openly and honestly.

Support Groups: Support groups are made up of individuals with similar experiences who meet regularly to discuss their experiences. Talking to people who are also going through the same experience can make you feel less alone and more connected. It also creates a space where people can share what has worked for them.

Medication: Medications prevent your body from reacting in a fearful way. They create a sense of calmness by slowing down your brain activity.

Lifestyle Changes: Research has shown that exercise, meditation and yoga can all improve mood and overall well-being. Research also shows the importance of nutrition and certain supplements in supporting brain and mood. Other things like taking time to take care of yourself, trying activities you enjoy, and spending time with people or environments where you feel supported can help as well.

While there is no specific answer, there are many options and combinations of options that can all address living with anxiety. It can take some time to find what works for you and sometimes just knowing that there are approaches to try can be all that we need in this moment to feel calm.

Watch for my next blog where I discuss the best stress reduction techniques.

Let’s Connect

How can you practice imagination today?  What in your life can you build an imaginary story around?  What’s stopping you from imagining – nothing!

If you are curious about how my coaching services can help you access your greater, unlimited self and move you away from a life of anxiety, sign up for a complimentary consultation.

And as always, I invite you to join in on the conversation on Facebook and Instagram.

To our Health and Wellbeing,

Karen

Disclaimer and Privacy Policy

Combating Low Self-Esteem

Do you ever wish you felt better about yourself? Would you say that you have low self-esteem? Do you feel like you are constantly bombarded by upsetting thoughts? Mostly about yourself and your inability to get anything done or even started? If you have a history with anxiety then the answers to these questions are most likely yes.

What is common amongst people with low self-esteem is that they are generally motivated to avoid disappointment as opposed to focused on achievement. As a result, they get locked in inaction.

This inaction is often rooted in perfectionism because perfectionism encourages you look at what is wrong and not at what is going well. Perfectionism is toxic. It holds back anyone who wants to make a positive impact on their life, family, community, and the world.

Low self-esteem and perfectionism both sound like this: “I can’t look for my ideal job because I don’t think I am good enough.” Or perhaps, “I can’t start online dating because I haven’t lost those last 10 pounds.”

Low self-esteem and perfectionism are rooted in conditional statements like: I can’t do/have/be “X” because I am not “Y”. 

And here is the illusion – often the “Y” is something that can never be satisfactorily reached.  This is a self-sabotaging way to approach life and it keeps you stuck in low self-esteem and not achieving what you want in your life. It keeps you from getting what it is that you want out of life. It also proves day in and day out that you are right about being not good enough.

Ask Yourself

Here are some questions to ask yourself. Are you ready to be proven wrong on your opinion that you need to be perfect to start anything? Have you given that opinion enough of your time and energy yet? What if I told you that you can be right OR happy, healthy and wealthy?

So instead of looking for what is missing and feeling bad about that, why don’t you let go of the delusion that you should (or could) have all of your ducks in a row and feel the freedom, energy and hope that this change in thinking can bring. Take this new energy and focus it on taking up endeavours that bring you a real sense of achievement and happiness. And then, enjoy the sense of positive self-esteem growing because it is no longer hooked on the belief that why start because it will never be perfect enough anyway.

Let’s Connect

How can you practice imagination today?  What in your life can you build an imaginary story around?  What’s stopping you from imagining – nothing!

And as always, I invite you to join in on the conversation on Facebook and Instagram.

To our Health and Wellbeing,

Karen

 

Disclaimer and Privacy Policy

 

It’s All In Your Imagination

Sitting in my home office and looking outside my window onto the street below I see the neighbourhood children playing. The boys are practicing their basketball skills, each imagining that they are the next Kawhi Leonard. A group of younger girls are kneeling down together as they draw a colourful game of hopscotch on the sidewalk with chalk.  Farther down the street I can see a lemonade stand being attended to by a bunch of cheerful want-to-be entrepreneurs.

Remember When We Were Children?

Taking all of this in has made me wonder, when did I stop using my imagination and why? When was the last time I imagined that I was the “star” player, an artist, or even a successful entrepreneur?

As we grow up and move into our teenage and then adult years, we begin to stop “pretending”. We begin to believe that we need to take life seriously. Many of us get repeated messaging from adults like, “get your head out of the clouds”, “quit dreaming” or “act serious”.

Imagination is a Gift

This move away from using our imagination does us a disservice in the long run for it is our imagination that keeps life interesting. It is in our imagination where new ideas flourish, we solve our problems in unique ways, and where we develop our self-confidence. Imagining ourselves successfully facing a job interview or nailing a work presentation, or even imaging ourselves enjoying a first date wires our brain with the necessary neurology to execute that act exactly as desired.

Actively using our imagination also turns on positive, super-charged chemicals in our brains and we get an immediate lift in how we feel in the moment. And the more we run the imaginary events over and over again in our brain, the better and more positive and confident we feel and the probability of the positive result actually occurring goes up exponentially. And isn’t it better to live in an imaginary world of positivity than rooted in fear or anxiety?

This gift that we have of imagination is just that, a gift for it is what separates us humans from most other forms of life on this planet. No other animal has the ability to garner imagination. Only us humans can look forward, plan, and “see” our imagined future from where we stand today.

We must stop assuming that imagination is only for children.  It is for anyone who wants to set goals, achieve results, or generally become happier in life.

Let’s Connect

How can you practice imagination today?  What in your life can you build an imaginary story around?  What’s stopping you from imagining – nothing!

And as always, I invite you to join in on the conversation on Facebook and Instagram 

To our Health and Wellbeing,

Karen

Why do we Self-Sabotage?

It has been a difficult start to 2019 for me.  

began the year doing all of the necessary things to ensure that I was starting off on the right foot – I set goals, I outlined strategies, I made detailed plans, and I landed on targets for both my personal and business life and yet…. for some reason, I have completely ignored my personal goals. I have been blocking myself from doing what it is that I want to do for my own health and well-being. My self-sabotaging behaviour, which has looked very much like shooting myself in my own foot, is preventing me from being my best, healthiest self.    

I am baffled as to why I am doing this kind of self-sabotage behaviour and I am also very interested and motivated to stop it. I know that one of the easiest ways to self-sabotage yourself is to NOT set clear, specific goals. Not having clarity or precision on where you are going allows you to convince yourself easily that your goal is not important. This however was not where I am letting myself down. I have clear and well-defined targets. So why am I not achieving them? After some reflection, I have come up with three reasons.  

I am doing too much 

I am realizing that I am doing too much as it relates to my commitments to others and therefore I am feeling like I am running on empty. I am putting myself last too often and when I have time for myself it consequently feels like a chore instead of something that is enjoyable and a well-deserved treat. 

I am over-blending 

When I am not working, I need to not work. When I am taking time off, I need to completely unplug, thus allowing myself the time and leisure to enjoy self-care. By taking up bits of time on my days off to fit in some work duties here and there, I am actually chewing into the opportunitfor me to explore what it is that I want to do for myself. What I want to do is not always obvious. Some days I want to go for a walk. Other days I want to visit a friend. Some days I want to go shopping or get myself to a yoga class. These decisions need to be fully explored and by jamming my off days with busy work at every opportunity, I am not giving myself the time to investigate.  

I am managing stuff that isn’t mine 

When I step outside of my own business and try to control things in other people’s lives, I start to feel disempowered. And rightfully so because outside of our own lives, I have no power to affect anything else. This activity is wasting my precious time and energy, and is leaving me depleted and not excited about doing anything for my own self-care.  

So with these revelations and the honest self-talk that comes with them,  I have decided to change my approach to my personal goals around self-care. I am going to set clear and consistent boundaries with others ensuring that I am preserving and protecting my energy and time. I am also going to begin to block off time and respect that it means that I am off of work completely. No more sneaking into my office to look at emails or complete a half-done article. And lastly, I am going to come back to my own business. I am going to focus only on things that are in my arena to manage – within my power to control like: my actions, my perspectives, and my attitudes. 

Are you self-sabotaging? Are you struggling with indulgences like procrastination, distraction, overwhelm? Can you realize that when we say we want something and we don’t make sure it happens we are only hurting ourselves and preventing our own greatness? 

I invite you to join in on the conversation on Facebook and Instagram 

To our health and wellbeing,

Karen

Being Rather Than Doing

What are you doing? And what did you do yesterday? What are you going to do tomorrow? Sound familiar? If it does, it’s because we are so used to emphasizing doing rather than being. As a result we put ourselves under constant pressure to meet the demands and the expectations of others. Most of us live in the “doing” mode all day long. The doing mode is what pushes us to strive to reach our goals, to get things off of our To Do List, to answer a hundred emails per day. It is what propels us forward. However, if we are in it all of the time, it can lead us towards stress, overwhelm and anxiety.

One way to conquer the anxiety associated with doing is to simply learn to do one thing at a time. This means learning to focus on the current moment. Rather than worrying about what hasn’t gotten done or what needs to be done next.

There are some mindfulness techniques associated with focusing on the now that can make a big difference in getting yourself to the being mode instead of constantly living in the doing mode.

Do One Thing at a Time

This is a winning strategy to keep your attention focused on being in the present. To do this, become aware of when your mind wanders away from what you are currently doing; and instead focuses on something else you should be doing. Or what you didn’t get done yesterday. Lately, I’ve started to close my internet browser and other applications when I’m working on a text document. Aside from the anxiety notifications and other windows can create when they ping, concentrating on one task fully has increased my productivity.

Start each Day with Stillness

Adopting a morning ritual that encourages your mind to be still and focused on the now as soon as you wake up will, over time, train your mind to stay centred and avoid racing toward the multitude of things that you want to get done during the day. This allows the day to be started with calmness and focus as opposed to anxiety and mind-spinning worry.

Here is how I like to do this. First of all, I decide to stay under the blankets for an extra five minutes after I wake up instead of jumping out of bed and getting into the flow of the work day. That is my first good decision for the day. Next, I lie on my back and close my eyes. I notice where in my body I may have tension, aches or anxiety. Then I place my attention on that place in my body and I allow myself to feel whatever is going on there. Sometimes it helps if I put my hand on the place where I am feeling the anxiety or pain.

Next, I exaggerate the feeling allowing my mind to focus on it. Then I relax. I tense up again, and really feel the feeling. Then I relax again.

Then I imagine a butterfly net coming along and sweeping over my head and down my body. All of my tense, difficult feelings are swept up in the net and are taken away.

Then, I breathe deeply in and out, five times.

After this is complete I calmly pull back the blanket and I get on with my day.

A Better Way

Learning to be, rather than caught up in doing all of the time has been a game changer for me and my health. How do you retreat from the pressure of accomplishment and responding? Do you practice mindfulness so you can enjoy the sweetness of the present moment? I invite you to join in the conversation on Facebook and Instagram.

To our health and wellbeing,

Karen

The Anxiety Mindset

If you have an anxiety mindset, you constantly turn over issues. You think about the future, and pick over the past. You analyze, worry, or ‘nit-pick; about what did happen or might happen. It’s exhausting, and ultimately unproductive. I know, because I did it for years. I constantly reviewed every scenario, past and future, in my mind and dissected them into tiny bits of useless information, which I then used to berate myself with.

Anxiety-prone people often ask “what if?” What if I take the highway and there’s a crash? What if it rains and I get wet? I might get pneumonia and die. What if I say something stupid? This kind of anxiety

is largely based on fear of the unknown, of taking risks, and of feeling unprepared or unable to deal with the unseen.

‘I Wonder’ Instead of ‘What If’

In order to stop myself from the habit of imagining the worst-case scenario of asking “what if” followed by the inevitable negative thought, I now ask “I wonder.” And I follow this up with a positive thought. So instead of thinking; what if I take the highway and there’s a crash? I would think; I wonder how smoothly and safely the traffic will flow on the highway today?

Instead of thinking; what if it rains and I get wet? I might get pneumonia and die. I would think; I wonder if it will rain. I’ll take my raincoat in case it does. That way I will stay warm and dry no matter what the weather does. This mindfulness technique directs my attention to the alternative outcome. One that is more productive, creative and optimistic. This simple change in thinking has had a profound effect on my level of anxiety, as well as that of my clients.

‘If Onlys’ and ‘Shoulda, Wouldas’

Another common phrase people who deal with anxiety struggle with is, “If only…” If only we had gotten up earlier, we wouldn’t have been delayed. If only I had a million dollars, then I wouldn’t have any money worries. If only I hadn’t eaten that cake, I wouldn’t have got sick or put on weight. This kind of anxiety is tinged with regret, and often disguises an underlying anger or resentment.

The third kind of anxiety mindset is “shoulda, coulda, woulda.” This type is about what you should have done, what could have been or what would have happened. This is the worst kind of negative mindset;

as it is a major way of beating yourself up for the past, the present and the future.

This mindset takes a huge amount of energy, and can become quite obsessive, as we worry away, trying to rewrite our history. Shoulda, coulda, woulda mindset can also be a passive-aggressive way of blaming other people. Either way, it usually erases positive thinking as you constantly try to change the past and the future without being able to live in the present.

Awareness Is the First Step

Regardless of what particular negative thinking you engage in that triggers your anxiety, awareness is the first step towards making a positive change. Pay close attention to your language for the next week. What sort of negative talk and thinking dominates? Once you can recognize it, you can start making changes.

As with everything and anything, it is the small first steps that move the momentum forward. Over time this awareness, coupled with the discipline of correction, will eliminate anxiety-breeding talk and replace it with more talk that is accepting and gentle.

I invite you to share ways you try to focus your talk in a positive way in the comments. You can also join in the conversation on Facebook and Instagram for inspiration. And if you’re looking for assistance overcoming those negative mindsets I’d love to chat.

To our health and wellbeing,

Karen

Creativity as a Cure for Anxiety

When was the last time you were creative? I mean the last time you did something totally innovative that stretched your imagination. For me, I realized it was a long, long time ago. I was probably a child the last time I did anything that genuinely creative. But why is being creative so important?

Recent research out of the United States has shown that students who completed creative projects experienced a decrease in their anxiety levels. It concluded that one of the contributing factors to that decline was that our typical day-to-day lives involve solving problems by just the click of a computer mouse. Where doing a creative project requires longer processes, unclear solutions, sometimes frustration, and the opportunity to overcome roadblocks. All of these resulted in both elevated pride and personal satisfaction.

And when we are engaged in a creative project, we are living in the present moment. The beauty of the present moment is that it is a void to triggers and feelings associated with anxiety.

How to Get Creative

Once I came to understand the importance and benefits of being creative, I wondered how I could go about becoming creative, since it’s not part of my every day experience. I came to realize that I just needed to start. It didn’t really matter where or when. So I decided to tackle a home redecorating project that had been lingering for a long time. I was delighted when I began to recognize the benefits. I experienced being the present moment with my project and my mind and body responded. I was more relaxed, calmer, and happier.

Then I experienced the reciprocal benefits – the creativity of my redecorating project stirred up more creativity in other areas of my life. I became more confident in my abilities to think outside of the box. And soon I found myself coming up with new ideas for my business and for my one-on-one coaching.

Focus on the Process

The good news is that incorporating creativity into life does not need to be difficult. It does not matter what hobby you take up or whether or not you have a natural talent. It’s about the process more than the final product. Ignore the naysayers and just do what feels natural. If we all stop thinking about our fears and stressors, and focus on what is novel and original, we can train our brains to automatically explore rather than avoid.

What ideas do you have on how you can become more creative? I invite you to join in the conversation on Facebook and Instagram.

To our health and wellbeing,

Karen

Get Past Your Fear of Change

My last blog discussed why people are afraid of change. Why they opt to stay stuck, rather than push forward toward a new version of themselves. Feelings of discomfort, uncertainty, fear of criticism or failure were the main culprits. Now that we recognize why we resist change so much, the next question is how do we get past those feelings and start moving forward differently?

I have had some major times in my life where I knew that I needed to change, and change BIG, in order to get out of the mess I was in and to get to some place better. But I was scared of making those changes. I didn’t jump into the sea of change right away. I dodged and darted, avoiding what my intuition was telling me for months, even years. It was only when my life got so unhappy and unbearable that I accepted the challenge to make changes. I highly recommend not waiting to embrace change until life gets overwhelming like I did. It leads to chaos, many sleepless nights, and unrelenting anxiety.

I realize that choosing to stay right where you are, doing exactly what you’ve been doing, can provide temporary relief. You won’t need to worry about all of the “what-if…” scenarios. You won’t have the unknown future staring you in the face. But, if you never embrace change, especially the changes you know deep in your heart you need to make, then you will never know what might have been. And isn’t that scarier than the fear of change?

I have listed below six steps that will help you face change more easily in your life.

Embrace Risk

If you spend your life playing it safe, sticking to what you know, then your future will simply replay your past. Your future will be predictable and repeating. If, however, you dream of better or different, then see the risk as something that will enhance  your life. This different perspective can be hugely motivating and exhilarating. It can even open up space for change in your life.

Establish a Strategy

All good plans need a strategy. A strategy will make you feel comfortable about the course that you have chosen. Being prepared is necessary for all success in life.

Seek Advice (From the Right People!)

Find someone who has made changes in their life, especially if they are similar changes (ie. career changes, relationship changes). Ask them specifically why they made the change, how they did it, and how it made them feel. And then for the big question – ask them what they would they have done differently?

Put Your Supports in Place

One of the best ways to overcome the fear of change is to surround yourself with cheerleaders. People that are positive, inspiring and empowering. Reduce your time with the naysayers and Negative Nellies. To be successful, positive reinforcement and people who are authentically excited to hear about your journey can go a long way.

For Goodness Sake Don’t Look Back!

You are using your energy to build a new reality, looking back at how things used to be, does not allow for that muscle to develop. Looking back leads to second guessing and feelings of uncertainty. Stay away from analyzing what was. Focus on the goal of what you want and what will be.

Patience is a Virtue

Sometimes we want everything right away. Recognize that growth is an evolution, and it doesn’t happen overnight.

I have learned in my life that we are not dropped onto the perfect path. Sometimes we need to find our own way. The growth that comes from that journey and search can be the biggest reward ever. Combating the fear of change can be difficult. But don’t let that fear be the thing that holds you back from a life better than you could ever imagine.

I invite you to share your experience of overcoming the fear of change in the comments. You can also join in the conversation on Facebook and Instagram for inspiration.

To our health and wellbeing,

Karen

Fear of Change

We are only a few weeks away from the scariest of all nights of the year, Halloween. Although we joke and jest about Halloween, and the traditional acts of scaring others by dressing up as witches and warlocks, fear is not a joking matter for many. Fear is a real and daily demon.

Anxiety is intrinsically linked to our survival instincts. Giving it up seems inconceivable for many that suffer. Most people tell me they want to be less anxious, however when asked what they would like to do to change their anxiety, their response is, “But I hate change.”  What they are really saying is that they want the benefits of change, as long as they don’t have to make the actual changes. For them the fear of change is too great.

Change means that you have to do something new, amend your habits, develop new ways of thinking and create a new way of being. It’s about holding your own hand while you step into the unknown. There are no shortcuts or free passes.  The process requires that you get comfortable with being uncomfortable and with making sacrifices.

So why are we hardwired to be afraid of change even when we recognize that it would be good for us? Why do we fail at change over and over again?  And why do we procrastinate to make the changes that will lead us to a better, more fulfilled life?

Top Excuses that Prevent Change

Here are the top excuses I hear that keep people from moving forward with their lives:

I Will Be Uncomfortable

It is natural to fear discomfort.  It’s hardwired into us.  However, if you want change than you must recognize that you are already uncomfortable with your life, your health, your relationships, your career, or your finances. Moving towards a new way of living is simply about feeling uncomfortable in a different way, so you can get to where you truly want to be. Isn’t it more reasonable to opt for temporary uncomfortableness that will lead to positive changes versus being uncomfortable with a negative aspect of your being for the rest of your life?

I May Not Succeed

The fear of failure permeates all of our society in so many ways. It is wrapped up with feelings of embarrassment, humiliation, or awkwardness. Fear of failure keeps great ideas unfertilized and people stuck in routine and boredom. It takes courage to realize that this fear is irrational and to not bow to its pressure. Where would we be if Thomas Edison had succumbed to the fear of failure and did not attempt to invent the lightbulb over a thousand times! What great ideas are you backing away from because of your fear of failure?

It Takes Work

If you usually spend your life playing it safe and sticking within your comfort zone, you will miss all the possibilities of what could be. Risk enhances your life. However, taking risks involves effort. It takes effort to prepare for that new job interview, to learn that new skill, or to stop that unhealthy eating habit. Sometimes the biggest risk however, is making no effort to change your life at all.

Others May Criticize Me

Ignoring the criticism of others is a necessary skill to adopt, especially if you are serious about wanting to change your life. You must accept that others will laugh at you, criticize you and chastise you. The interesting fact is that the people who are doing the criticizing are often the ones who would rather sit on the sidelines. And they want you to sit on the sidelines with them. If you are serious about change, you will have to accept that comments, sometimes not nice ones, from others are inevitable.

I Don’t Know What The New Way Will Be Like

People are naturally afraid of anything that is new or different. It’s completely normal. When change feels overwhelming, it’s a good idea to recognize that there are many aspects of your life that are not changing. You will always have your trusted friends, family, abilities, talents etc. While one part of our life may be changing there are other parts that will be staying the same. Knowing this can be reassuring and may be just the foundation you need to step forward, towards your big vision.

Take a moment to honestly consider whether a fear of change is holding you back. Is there a happier, healthier, wealthier, calmer you out there waiting for you to take the necessary steps?  My next blog will address how you can overcome your fear of change so that you can truly experience how different your life can be.

I invite you to share your experience with worrying in the comments. You can also join in the conversation on Facebook and Instagram for inspiration.

To our health and wellbeing,

Karen