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Can’t stop worrying

It is good to know that some worry or concern is healthy.  It indicates that you are noticing risks that may exist in your environment.  You came into this life with this warning system pre-loaded, ready to perform its job.  However, if you are tuning into more risk, worry, and nervousness, than positive emotions, you may want to consider that this part of you is carrying too much of the load.


Signs of Excessive Worrying


Some of the signs that worry is starting to negatively impair your life:


1. You hang out with other worriers

We tend to commune with others that look, feel and sound like we do.  If you notice that the people closest to you only talk about the potential downside of situations, that’s something to bring to your attention.  Misery loves company, and you are both feeding each other’s need to embellish the worry.

2. Your sleep is disrupted with a busy mind

Being unable to sleep because you cannot “turn the mind off” is a sign that thinking may be off the rails.  Go over and over the myriad of possibilities of how things could go wrong keeps your mental warning system working overtime and makes it virtually impossible to slip into a peaceful, refreshing sleep.

3. You feel sad more often than happy

You need to notice what are the predominant emotions that you feel daily. This is a strong indicator of how much worry you are carrying around with you.  This feeling can become so familiar with a habit that you don’t even notice that it is the background noise in your head all day long.  Your emotions, however, will give you a clear signal of that kind of thinking.  If you feel more low than high, worry may be running rampant.


Worrying is Not All Bad

But even if worrying is not hampering your functioning, it doesn’t mean that you should look at it rationally and see where and how you can manage it better.  Even if your worrying is within what you consider the acceptable range, there are still ways you can do something about it.


Here are some suggestions to positively management of worry:

1. Life coaching centered on neurolinguistics deals very effectively and successfully in eliminating negative thought patterns.  By working with the unconscious mind predominately, these thinking patterns are negated. This results in less worry and expanded perceptions of life possibilities for each client.
2. Therapies such as CBT (Cognitive Behavioural Therapy) focuses very successfully on building conscious skills and habits to change negative thought patterns.
3. Mindfulness techniques such as meditation and focused breathing can correct erroneous thinking and bring awareness back to the present moment.
4. Rigorous exercise is stellar for physical as well as mental health.  It stimulates positive hormonal release while keeping one’s focus in the present moment.


It’s All About Balance


Remember that worry is not the enemy and has a place and purpose.  It is when that worry is out of balance that corrective action needs to happen.  Anyone or a combination of the above suggestions can restore balance quickly and result in a more calm and comfortable living experience.
If you are interested in learning more about neurolinguistics as a coaching modality to deal with worry, stress, anxiousness, or overwhelm, log onto my website at itcanbedifferent.ca and book a complimentary consultation.  You could be on your way to a less worrying life very soon.