Are You Ready to Believe that It Can Be Different?

Welcome to It Can Be Different, a place where people can transcend the constraints of anxiety and depression and breakthrough into their true selves. Are you struggling with anxiousness? Feeling that you cannot handle your emotions? Getting triggered then feeling guilty or ashamed of your reaction? Struggling to establish boundaries?

I have been there, and I have broken through from those constraints. With a proven methodology and unique tool set, I can help you breakthrough and experience your true self in as little as 3 months.

surrender

Personal Breakthrough

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Continued Coaching

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what is a panic attack karen spencer it can be different

Webinars

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Testimonials

My mental health has improved so much since our sessions.  I feel that you were able to help get me to a place where I “re-learned” how to think positively.  I was a little concerned that once the winter months came I might find myself experiencing a mild depression again but that hasn’t happened at all.  I’m still feeling good and practicing positivity on a daily basis and the fact that I’ve been able to do this and it just feels natural now makes me so happy.

J.C.York Region, ON

Working through my struggles with Karen has been an absolute blessing.  From the first session I was already seeing real, tangible results in myself, in my relationships, and in my life in general!  It was so encouraging to be able to see immediate change that we were then able to build upon session after session.  After just a few months of working with Karen, I feel stronger and more confident than I ever have before.  I can’t imagine how I ever would have ended up at this point without her fantastic coaching.

K.F. Midland, ON

Before working with Karen I did not have the confidence to pursue my dreams and I did not know what to do.  I was lost.  I could not push past my resistance to actually get what I wanted.

While working with Karen, I was able clear my unwanted beliefs about myself and I taking steps with confidence towards pursuing my desired relationships.  And it was all so easy!

My advise for those thinking about working with Karen is to definitely do it and don’t ever look back because she’ll guide you to clear all of your blocks and take you to where you need to go.

G.D.Ajax, ON

I have been a binge drinker since I was an early adolescent.  I couldn’t seem to shake it, no matter how many intentions or goals I set for myself.   I had tried several different types of counselling but nothing stuck in. Frustrated, disappointed and frightened, I was at a loss . After one session with Karen, I immediately stopped losing control of my drinking. After 3 months, I not only don’t feel the need to drink alcohol in an unhealthy manner, I feel so in control of all aspects of my life. I have a deep sense of peace knowing I am now in the drivers seat.

Anon.

I decided that I needed coaching to help me with my anxiety.  I was anxious about everything from work, to school, to how my life was generally going. At times I felt like a prisoner of my own negative emotions, planning my life to avoid triggering situations that made me feel worse. It was getting so bad at times that it was manifesting as health problems that only stressed me out more.

When I started meeting with Karen I was fully committed to breaking free from the anxiety that was controlling my life and put my energy into positive thinking. She helped my undo the old stories that I was telling myself about how I wasn’t good enough and would never become successful, and replaced them with more positive truths about myself. I started noticing changes even after my first session and was encouraged and determined to see this through to the end.

Now, my anxiety levels have drastically changed. I now live with normal amounts of stress, but not the debilitating amounts like before. I believe that I am a good person with much to contribute to positively impact people and situations around me. I have made and reached personal goals and milestones since, and continue to work towards what I want knowing that I can achieve them.

I highly recommend Karen for anyone who is living with anxiety, fear and worry over their life and needs help getting out of their own way to succeed. It is a liberating and life enriching experience that I would do again in a heartbeat

D.H.Aurora, ON

From the first day I felt very welcomed and I felt that I already knew Karen for years it went very well

Anon.

I just returned from a weekend trip to New York with a few girl friends. I am happy to let you know that I found myself in much better state than before. There’s a form of clarity that was not available before.  Some previous triggers are no longer as salient or even cause any emotional responses anymore. Really want to thank you for the experience.

C.C.Markham, ON

About Karen

Hi, I’m Karen Spencer.

I am a NLP Master Practitioner and Training Coach.

I bring the best and latest knowledge and developments in the area of neurolinguistics and belief-change modalities to my coaching by focusing relentlessly on constant learning and training.

My passion is helping anyone who is going through a tough time and realize that they need to get beyond who they think they are and the way they have been conditioned to realize a new life.

I am deeply rewarded when I see the unveiling of a person’s true nature once the clutches of overwhelming negative feelings, thinking, behaviour and memories from past programming and experiences are lessened.

Contact me if you are encouraged by the fact that It Can Be Different.

Listen to Karen’s Story on the Michelle Binette Podcast

Listen to Karen on the A Beautiful Life Podcast

Book Your Complimentary Consultation Now

Are you ready to Believe, Trust and Break-Through?
Please contact me to book your Complimentary Consultation now.

In this one hour chat with Karen, you will have an opportunity to discuss and uncover how your beliefs, thoughts and feelings are affecting your life experience today, what issues they may be causing and why it is so important for you to most past them.

Karen will explain the mind / body connection to every experience that we have whether good or bad and how new, innovative discoveries in how humans think and ultimately act can offer an exciting and achievable answer.  She will also outline what working together will look like and provide details on her coaching style and results with past clients.  People typically leave the consultation feeling relieved and excited to get moving toward their new self and life.

COVID-19 Coaching Adjustments & Additional Spaces

In these trying times, we are dealing with even more feelings of fear and anxiousness than usual.

It Can Be Different is currently open for business, offering 100% Virtual Appointments.

I have opened up additional spaces for appointments and a NEW reduced hourly coaching fee for those struggling with fear, stress or overwhelm due to COVID-19.

Talking helps, and I am here to listen. Book a free virtual consultation here.