I decided that I needed coaching to help me with my anxiety. I was anxious about everything from work, to school, to how my life was generally going. At times I felt like a prisoner of my own negative emotions, planning my life to avoid triggering situations that made me feel worse. It was getting so bad at times that it was manifesting as health problems that only stressed me out more.
When I started meeting with Karen I was fully committed to breaking free from the anxiety that was controlling my life and put my energy into positive thinking. She helped my undo the old stories that I was telling myself about how I wasn’t good enough and would never become successful, and replaced them with more positive truths about myself. I started noticing changes even after my first session and was encouraged and determined to see this through to the end.
Now, my anxiety levels have drastically changed. I now live with normal amounts of stress, but not the debilitating amounts like before. I believe that I am a good person with much to contribute to positively impact people and situations around me. I have made and reached personal goals and milestones since, and continue to work towards what I want knowing that I can achieve them.
I highly recommend Karen for anyone who is living with anxiety, fear and worry over their life and needs help getting out of their own way to succeed. It is a liberating and life enriching experience that I would do again in a heartbeat