happiness habits karen spencer it can be different

Happiness Habits

In my latest blog, I wrote about how my dad chose to approach each day and how those choices, done consistently, granted him a truly happy life. Simple things like feeling and expressing appreciation every day for things and people in his life and consciously choosing to approach each day positively were how he shaped his life.

Consistency is Key

So you are probably wondering – what exactly are some other actions that you can do every day that will bring you happiness.

Research has shown that if you follow some simple, fairly mundane, and repetitive tasks day after day you can experience a significant shift towards a happier life. These are simple tasks, that if you do them persistently over a long enough period of time, you will get the results you are looking for.

The question that I would like to pose now is what other areas of your life will benefit from you being an overall happier person? Could you see your eating habits improving? How about your exercise routine? Think about your financial habits around savings or paying bills on time. Could they improve if you felt happier? Personal development, learning, and relationships – couldn’t they all be impacted positively?

What I am about to share with you are some actions that have come out of happiness research and that have shown that if you faithfully practice them for 3 weeks in a row they will become a happiness habit of yours. You will be rewiring your brain to see the world in a different way and as a result, you will become a happier person overall.

5 Behaviours That Lead to Happiness Habits

1. Make More Time for Friends

Meaningful friendships nourish us because they validate who we are and reflect back to us our worth. Good friends appreciate us and ensure that we feel supported. Make time for these connections.

2. Practice Savouring the Moment

Staying focused and centred on the present moment and finding the beauty and generosity in every situation is powerful and transformative. Keep your attention off of what has happened in the past or the concerns of the future and see what riches are in front of you right now.

3. Engage in Meaningful Activities

Find what is important to you and contribute to it. Are you motivated by the environment, social issues, safety for children or the elderly, animal rights…. It does not matter what your passion is but what does matter for you and the world is that you contribute to it with your talents.

4. Practice Forgiveness

Forgiveness is transformative. Finding a way to forgive can re-energize your life and can open up space for you to feel happiness in its place.

5. Do the Simple Act of Giving

Practicing random acts of kinds can lift up anyone’s spirits. It holds the power to make someone’s day with simple, small, selfless acts.  Seeing someone else smile due to something that you did in the moment can inject your day with a boost of happiness that can last for a long time.

You probably already know and may even be practicing your own list of happiness habits and maybe the above suggestions can be added to it. Do these simple things consistently, every day and in time you might be feeling a whole lot better – you might be a happier version of yourself.  Then you are free to enjoy how everything in your life is working out for the better as well.

And as always, I invite you to join in on the conversation on Facebook and Instagram 

To our Health and Wellbeing,

Karen

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