getting over the fear of change it can be different Karen Spencer aurora

Get Past Your Fear of Change

My last blog discussed why people are afraid of change. Why they opt to stay stuck, rather than push forward toward a new version of themselves. Feelings of discomfort, uncertainty, fear of criticism or failure were the main culprits. Now that we recognize why we resist change so much, the next question is how do we get past those feelings and start moving forward differently?

I have had some major times in my life where I knew that I needed to change, and change BIG, in order to get out of the mess I was in and to get to some place better. But I was scared of making those changes. I didn’t jump into the sea of change right away. I dodged and darted, avoiding what my intuition was telling me for months, even years. It was only when my life got so unhappy and unbearable that I accepted the challenge to make changes. I highly recommend not waiting to embrace change until life gets overwhelming like I did. It leads to chaos, many sleepless nights, and unrelenting anxiety.

I realize that choosing to stay right where you are, doing exactly what you’ve been doing, can provide temporary relief. You won’t need to worry about all of the “what-if…” scenarios. You won’t have the unknown future staring you in the face. But, if you never embrace change, especially the changes you know deep in your heart you need to make, then you will never know what might have been. And isn’t that scarier than the fear of change?

I have listed below six steps that will help you face change more easily in your life.

Embrace Risk

If you spend your life playing it safe, sticking to what you know, then your future will simply replay your past. Your future will be predictable and repeating. If, however, you dream of better or different, then see the risk as something that will enhance  your life. This different perspective can be hugely motivating and exhilarating. It can even open up space for change in your life.

Establish a Strategy

All good plans need a strategy. A strategy will make you feel comfortable about the course that you have chosen. Being prepared is necessary for all success in life.

Seek Advice (From the Right People!)

Find someone who has made changes in their life, especially if they are similar changes (ie. career changes, relationship changes). Ask them specifically why they made the change, how they did it, and how it made them feel. And then for the big question – ask them what they would they have done differently?

Put Your Supports in Place

One of the best ways to overcome the fear of change is to surround yourself with cheerleaders. People that are positive, inspiring and empowering. Reduce your time with the naysayers and Negative Nellies. To be successful, positive reinforcement and people who are authentically excited to hear about your journey can go a long way.

For Goodness Sake Don’t Look Back!

You are using your energy to build a new reality, looking back at how things used to be, does not allow for that muscle to develop. Looking back leads to second guessing and feelings of uncertainty. Stay away from analyzing what was. Focus on the goal of what you want and what will be.

Patience is a Virtue

Sometimes we want everything right away. Recognize that growth is an evolution, and it doesn’t happen overnight.

I have learned in my life that we are not dropped onto the perfect path. Sometimes we need to find our own way. The growth that comes from that journey and search can be the biggest reward ever. Combating the fear of change can be difficult. But don’t let that fear be the thing that holds you back from a life better than you could ever imagine.

I invite you to share your experience of overcoming the fear of change in the comments. You can also join in the conversation on Facebook and Instagram for inspiration.

To our health and wellbeing,

Karen

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