fear

Fear of Failure

Are you ready to take that step forward towards something new, untried, and adventurous? Do you find yourself imagining your desired future and then pulling back when it is time act? Why is it that some people see all the reasons why not to do something instead of all the reasons why to do something? 

To be able to embrace our future in ways different from our past, we must be ok with uncertainty, the unknown, and the untested. For a lot people however, the fear of failure is a huge barrier that holds them back from this new way of experiencing life. This is especially true for entrepreneurs. Entrepreneurs are so closely entangled with their business that their identity and ego are immersed in their venture. When things do not go as they desired, it can feel that they are broken at their core. It can be devastating, and it can be paralyzing.    

With all the uncertainty that entrepreneurs face daily, it is a wonder that they get anything done at all. I know that as an entrepreneur myself, there are days that I feel smart and able to face anything. Other daysI am convinced that my ideas are stupid, doomed to fail and that I will never succeed. I believe however, that these two parts of me both serve a positive purpose. It is when one part plays a bigger role, drowning out the other part, that I need to pay attention. It is the cocktail of anxiety and nervousness mixed with excitement and anticipation that makes the best formula for me to go forward in a balanced way.   

Beware of Low Self-Esteem 

What we need to be on the look-out for however, is low self esteem. Low self-esteem can de-rail any effort. It is the belief that regardless of how hard you work, how many hours you put in, how much risk you take, you do not deserve success. This belief needs to be overcome and the best way to do this is to be aware of any negative thoughtsstopping them as soon as they are identified and replacing them with positive self-talk. I like to have about half a dozen positive statements about myself and my success pre-written and easily accessible on my phone. When I find myself stuck in negative thinking, I either read these positive statements or listen to my stored recording of myself saying them. then repeat them few times until I feel a shift in my mood.   

That Voice is NOT You 

Most of us have a naturally critical voice in our head. What we need to be aware of is fact that the voice is most likely not our own. It is probably the voice of either a parent, grandparent, past teacher or boss. What we need to do is identify where this voice is coming from and then decide if we want to let it go. We took on these beliefs of others most likely when we were a child and we were powerless. Now that we are adults, we are free to accept or reject them, recognizing they represent the opinions of others and we are allowing these opinions to shape our lives. 

So how can you use the dance between excitement and fear of failure to your advantage? Try these five ways to reframe fear and turn it into your friend rather than your foe. 

Figure Out Why You Want the Change:   

Ask yourself what it is exactly about your current life, job, relationship and so forth that you want to change. Knowing why you want to change will keep you motivated to go forward. 

Acknowledge the Fear:   

For many, fear stops any movement forward because nobody likes the feeling of fear. If you simply allow yourself to feel the fear when it shows up, you will notice that is quickly dissipates and suddenly life feels more manageable and less scary. 

Play Out the Worst-Case Scenario:   

This is one of my favourite strategies to keep moving forward. I ask myself what is the worst possible way that this could go. If I can handle whatever it is that I imagine, then I keep moving forward.  

Remember There is no Real Failure:   

Everything we do creates a result, so ultimately, there is no failure. There may be disappointment or unhappiness with the result however, it is important to take away information that you can use going forward, even if it is what not what you will do next time. 

Look at How Far you Have Already Come:   

If you honestly look back at your life, I am sure that younger you could not have imagined how far you have already come in your life or your business. Congratulate yourself on the process.  Recognize that there is unlimited number of versions of success.   

If you are interested in getting past any negative thinking and moving forward without self-defeating fear sign up for a complimentary consultation. 

Let’s Connect 

How can you practice imagination today?  What in your life can you build an imaginary story around?  What’s stopping you from imagining – nothing! 

If you are curious about how my coaching services can help you access your greater, unlimited self and move you away from a life of anxiety, sign up for a complimentary consultation. 

And as always, I invite you to join in on the conversation on Facebook and Instagram. 

To our Health and Wellbeing, 

Karen 

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