Therapy or NLP Life Coaching?

Often, I get asked what NLP life coaching is and how is it different from therapy. I thought it would be a good idea to start off the new year answering this question. 

What is NLP Coaching?

NLP coaching is founded on the principle that excellence in communication can be achieved by anyone. It delivers this excellence through a set of modern techniques that build powerful and transformation results. NLP coaching focuses on the communication between individuals, groups and self. The communication with self, which determine our core beliefs, self-talk, and ultimately how we feel, is the primary focus of my particular coaching practiceEssentially, NLP coaching allows for quick and powerful changes in beliefs and emotional states that no longer serve the person. These changes lead to more motivation, less stress and worry, improved mood and more clarity around what needs to be done.   

NLP life coaching is directed toward the client living a life focused on what is important to them. It enables the client to first take stock and get clarity. It also allows them to take responsibility for their life and regain control as well as achieve goals and set balance. NLP life coaching addresses issues such as: Why am I feeling like this? How can I change how I feel? What do I want reallyHow do I resolve this particular issue? How do I sort out my confusing and stressful life?   

What is Therapy?

Therapyalso called counseling, is long-term model of treatment for mental or psychological problems using psychological means. The most common approaches are behavioural therapy which focuses on learnings that change behaviour and cognitive therapy which deals with what people think rather than what they do.   

As easily seen, both NLP coaching and therapy aim to help the client feel and behave better and be more in line with their overall desired life goals. The distinction between the two modalities can be more easily seen when we look at how the two practices approach their work. 

TRADITIONAL THERAPY 

NLP LIFE COACHING 

  • Works with a patient 
  • Clinical model 
  • Patient gets “fixed”. 
  • Works with a client. 
  • Client learns new behaviours that they use now and in the future. 
  • Diagnoses mental illnesses. 
  • Assumes client is healthy and can achieve wholeness easily and effectively. 
  • Doctor/patient or Therapist/patient relationship 
  • Partnership of equals that is focused on creating solutions for the client. 
  • Teaching focuses exclusively on the conscious mind. 
  • Teaching uses both conscious and unconscious mind. 
  • Works with patient’s past and traumatic events. 
  • Focus on talking about old pain to release it. 
  • Works with client’s present.  
  • Seeks to release obstacles of the past any blocks to desired future can be removed. 

Whether you look at an NLP life coach or a therapist’s practice, it is important to appreciate that both approaches have a goal to understand behaviours, emotions and patterns so that meaningful change can be achieved. Both approaches share certain traits and aims. However, it is the approach that is vastly different.   

Naturally, the decision to seek out a therapist or a life coach is a very personal one. If you find yourself interested in further exploring how my services can help you access your greater, unlimited self and move you away from a life of stress, worry, anxiousness and overwhelm, sign up for a complimentary consultation. 

Let’s Connect 

How can you practice imagination today?  What in your life can you build an imaginary story around?  What’s stopping you from imagining – nothing! 

If you are curious about how my coaching services can help you access your greater, unlimited self and move you away from a life of anxiety, sign up for a complimentary consultation. 

And as always, I invite you to join in on the conversation on Facebookand Instagram. 

To our Health and Wellbeing, 

Karen  

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