Awareness Equals Choice

Distraction

In my last blog I talked about how distractions such as Netflix, social media, online shopping, alcohol and so forth turn us away from the brilliant array of awareness that have come forward for us during this pandemic. Awareness with regards to how we interact with ourselves, each other, other living species and our planet in general. Having awareness with regards to our civil liberties and their fragility at this time. Awareness concerning the impacts on sustainability with globalization and relentless year-over-year growth demands.

Getting caught in all of the overt media messaging that is typically highly polarized and fear-driven can cause even the strongest willed amongst us to want to tap out and focus on anything that takes them in a different direction. However, by temporarily turning away from these distractions and allowing ourselves time to imagine how we want to respond to our new reality and how we can contribute to an evolution of consciousness, we can reverse the natural instinct to hide and instead encourage and feed the feelings of expansion and optimism.

Opening Up Choice Requires Awareness

The other benefit of having these new awareness and perspectives is that it opens up choice.  When we see that there are many ways to consider and construct our reality right here and now, we also see that there is always a choice in how we both think and behave today. Ordinarily, we are so distracted from our own internal state of being that we don’t see these choices. If we don’t see them, we certainly cannot act upon them. We end up running on autopilot, doing the same things day after day, avoiding the opportunity to drive a new reality for ourselves and others.

Stepping into making conscious choices starts with being willing to take a hard look at tough societal topics and not running away from them or muting them out with distraction. The willingness to have full awareness of the issues and their impacts on others opens up an array of alternatives as to how each of us can behave, think and feel going forward. Ironically, it is the assumption that one does not have a choice that leads to feelings of anxiousness. This is also the familiar feeling of being trapped with no options. Over a long period of time, this state can result in a life of apathy, indifference and repetition.

New World Reality

Choice gives us freedom. We are where we are individually and collectively because of our past decisions and choices. Together, and as solitary beings, we have choice as to how we are going to grow from the 2020 pandemic. This growth rests firmly on the shoulders of how much we are open to new perspectives and awareness. The acceptance of the responsibility to make new choices is what will drive us towards our new enlightened society. It is a great leap forward towards the dream of a new world and it rests on making new choices.

Let’s Connect

If you are interested in how my trademarked coaching program can move from fear to courage, request a complimentary consultation today. Alternatively, tune into my bi-weekly webinars by registering on my website and learn how you can reset your emotions easily and effortlessly even during this global pandemic.

And as always, I invite you to join in on the conversation on Facebook and Instagram.

To our Health and Wellbeing,

Karen

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Balancing Life’s Priorities

Over the years, I have come to realize that multi-tasking and taking on too many duties is a direct contributor to symptoms like increased heartbeat, fatigue, headaches, difficulty with concentration, nausea and sweating.  Many times, I mistakenly attributed these physical symptoms with anxiety when in fact they were symptoms of simply not prioritizing my life. I foolishly thought that because my life was running in all directions and I was feeling frazzled that there must be something wrong with me and most likely it was anxiety.

The Busier We Get, The Quicker We Lose Sight of Our Priorities

In actuality, as I became more and more trapped in the endless cycle of work, errands and other responsibilities, I lost sight of the things that were important to me: maintaining a good emotional state and a good quality of life.  I was so consumed with meeting everyone else’s needs and wishes that I did not give myself the time to check-in to make sure I was putting my energy on what was foremost for me.  Days, weeks, months and even years would pass by. All without me ensuring that I was focused on what was genuinely important to me.  This behaviour led to sleepless nights because I could not shut off my brain. Then during the day I felt debilitated by all that was still ahead of me to do.

Today, how do I stop myself from falling into this trap of feeling those out-of-control feelings? 

I surround myself predominately with people that support me, my priorities and my values.  I make sure I have relationships that inspire me and energize me rather than only demand energy from me and hold me back.

Also, and very importantly, I frequently evaluate where I spend my time. I do this in order to discover how I can find more time for my priorities.  I track where I am spending time in the areas of work, exercise, meals, time with loved ones, time spent on hobbies, sleep, meditation – everything and anything.  Then I step back. I look at how I can change the way I am spending my time to focus on my priorities.

Take Stock of Your Relationships

In addition, I take stock of my relationships.  Who do I want to make more time for? And who do I need to let go of to be able to thrive?  I have also become okay with not everyone supporting my core values and priorities.  I have found that when I think about my relationships, some people drain my energy and harm my sense of well-being. And when I realize that my priorities have shifted, I re-evaluate who I spend most of my time with.

By holding myself accountable for my priorities and making small changes to focus on what’s really important, I feel more confident, joyful and less anxious every day.   I also remember the old adage, we are only busy with the things that we say yes to.

Let’s Connect

How can you practice imagination today?  What in your life can you build an imaginary story around?  What’s stopping you from imagining – nothing!

And as always, I invite you to join in on the conversation on Facebook and Instagram 

To our Health and Wellbeing,

Karen