Blogs

Mindfulness Techniques for Mindful Mornings

Have you ever wondered what mindfulness really is? And why is it all of a sudden so popular?  In our speedy, technology-jammed society the need to find peace and calm has emerged.  The West has decided to look to the East for the solution to this issue. And what we found were practices called mindfulness […]

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Taking The Stress Out of Self-Care 

I live just north of Toronto, a city filled with health and wellness clinics, centres, boutiques, and workshops. Even in my “smallish” hometown of Aurora, businesses that focus on wellness are popping up everywhere. From fitness gyms on every corner to massage clinics located in strip malls, the wellness industry is booming. If you are looking into wellness services there are tons to choose from. There’s yoga, Power Pilates, Zumba, running groups, drumming circles, trampolining, indoor cycling, pole-dancing, cryotherapy, Cross-Fit and everything in […]

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Being Rather Than Doing

What are you doing? And what did you do yesterday? What are you going to do tomorrow? Sound familiar? If it does, it’s because we are so used to emphasizing doing rather than being. As a result we put ourselves under constant pressure to meet the demands and the expectations of others. Most of us […]

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Social Anxiety

Anxiety can show up in many forms. One of these is the intense feelings of nervousness and uncertainty that can occur when meeting new people or going into social situations. This is known as social anxiety. If you are someone who deals with social anxiety, you should know you are not alone. Almost everyone experiences […]

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The Anxiety Mindset

If you have an anxiety mindset, you constantly turn over issues. You think about the future, and pick over the past. You analyze, worry, or ‘nit-pick; about what did happen or might happen. It’s exhausting, and ultimately unproductive. I know, because I did it for years. I constantly reviewed every scenario, past and future, in […]