Blogs

journaling

How Journaling Can Help Anxiousness

As someone who actively manages her anxiety every day, journaling has become one of my must-do activities. I find it both easy and fun to do. It relieves my level of stress as well as works though my anxious feelings and thoughts. When anxiety shows up, typically I am ruminating, and my thoughts are going […]

thinking

Thinking Errors That Cause Anxiety

Wherever You Go, There You Are is a wonderful book on mindfulness written by Jon Kabat-Zinn. It reminds us that we cannot escape our thinking and that no matter what we do, our mindset goes with us. We can try to run away from ourselves by vacationing, shopping, eating and so on however, it is […]

fear

Fear of Failure

Are you ready to take that step forward towards something new, untried, and adventurous? Do you find yourself imagining your desired future and then pulling back when it is time act? Why is it that some people see all the reasons why not to do something instead of all the reasons why to do something?  To be able to embrace our […]

therapy

Therapy or NLP Life Coaching?

Often, I get asked what NLP life coaching is and how is it different from therapy. I thought it would be a good idea to start off the new year answering this question.  What is NLP Coaching? NLP coaching is founded on the principle that excellence in communication can be achieved by anyone. It delivers this excellence through a set of modern techniques that […]

christmas

You Can Escape Christmas Stress

Christmas is a prime time for feeling like everything is spiraling out of control. There is so much to get done in a relatively short period of time. Patience seems to be in short supply and nerves become frazzled. Everyone has a story about how much they have yet to get done before Christmas Eve […]