Worrying is Mental Rehearsal for Failure - Dealing with stress and anxiety Aurora - It Can Be Different with Karen Spencer

Worrying is Mental Rehearsal for Failure

Worrying about an upcoming event, appointment, job interview, presentation, exam or really just about anything is normal and we all do it.  And the more important the event, the more worried we become. We imagine we will forget things, get lost, mess up our words, look silly, get embarrassed, perform poorly, not get the results […]

It's Okay to Not Be Okay - It Can Be Different - Get Help with Anxiety and Depression in Aurora, Newmarket, Ontario - Karen Spencer

It’s Okay to Not Be Okay

How accepting are you of the notion that it’s okay to not be okay? Think about it.  Be honest with yourself.  Initially, you are probably saying something like, “Sure, I can handle not being okay.”  But can you really?  When those days show up and you are dealing with feelings such as sadness, hurt, anger, […]

what does anxiety feel like? personal breakthroughs nlp coaching aurora - It Can Be Different Karen Spencer

What Does Anxiety Look Like?

In this blog, we are going to explore what anxiety looks like, what it feels like, and how it shows up in our lives.  I am talking about anxiety that is not productive.  You know, the kind that keeps you up at night, that stops you in your tracks, that makes you and everyone around […]

what is anxiety

What is Anxiety?

What is anxiety?  How do you know if you have it?  And if you suspect that you do have it or if you have been told you have it, how do you effectively and successfully deal with it? There is no exact diagnosis for anxiety;it is an observation of symptoms. Some of them can be […]