Blogs

its all in your imagination it can be different karen spencer

It’s All In Your Imagination

Sitting in my home office and looking outside my window onto the street below I see the neighbourhood children playing. The boys are practicing their basketball skills, each imagining that they are the next Kawhi Leonard. A group of younger girls are kneeling down together as they draw a colourful game of hopscotch on the […]

happiness habits karen spencer it can be different

Happiness Habits

In my latest blog, I wrote about how my dad chose to approach each day and how those choices, done consistently, granted him a truly happy life. Simple things like feeling and expressing appreciation every day for things and people in his life and consciously choosing to approach each day positively were how he shaped […]

secret of happiness karen spencer it can be different

The Secret to Happiness

Everyone wants to be happy.  Just ask anyone “what do you want most in life” and they will more than likely answer, “to be happy”. What is this happiness craze all about anyway and how do we go about being happy? My Personal Struggle with Happiness I have found myself caught up in the happiness […]

what is a panic attack karen spencer it can be different

Panic Attacks

What Is a Panic Attack? If you have ever experienced one then you can probably clearly explain the body sensation of an attack. Heart palpitations, sweating, trembling and shaking, feeling nausea and dizzy are what are most common to people.  What is equally scary however is the fear of losing control and even dying. During […]

it can be different karen spencer anxiety vs. anxiety disorder

Anxiety vs Anxiety Disorder

Do you feel unsettled? Have you spent the night tossing and turning in your bed because you can’t sleep? Do you worry excessively? Are you feeling exceptionally stressed and rattled lately? Is something hindering you from functioning properly and being productive? If yes, then you are most likely experiencing anxiety. There is nothing wrong with […]