Blogs
Newmarket Chamber Women in Business Luncheon
It was an honour to be chosen to be a co- panelist at this year’s Newmarket Chamber Women in Business Luncheon, along with Erin Cerenzia from Magna Neighbourhood Network and Jennifer Walker from Carruthers Financial. Both women had inspirational messages about corporate social responsibility and personal financial management. I led a discussion on living with […]
Release Your Emotions and Redirect Your Thoughts
What emotions should I be feeling given what is going on in the world today? Given the level of uncertainty and unpredictability in our environment, it is appropriate and proportional to be feeling fear, overwhelm and anxiousness. These emotions appear when we feel our wellbeing is under threat. And who isn’t feeling that their life, […]
Best Stress Management Techniques
It is hard to cope with stressful situations, especially when they happen on a regular basis. Over the long term, stress can have devastating impacts to one’s overall health. This can in turn lead to heart disease, unhealthy levels of cholesterol, and high blood pressure. Finding ways that you can deal with stress so that […]
Living with Anxiety
Most people experience feelings of anxiety before an important event such as a big exam, business presentation or first date. Stress in this type of situation is normal and it is a proportional reaction to an external pressure. Most people will experience some form of anxiousness in their lives and for the majority, the feelings […]
How Journaling Can Help Anxiousness
As someone who actively manages her anxiety every day, journaling has become one of my must-do activities. I find it both easy and fun to do. It relieves my level of stress as well as works though my anxious feelings and thoughts. When anxiety shows up, typically I am ruminating, and my thoughts are going […]