Blogs

Life’s Ups and Downs

There are not many guarantees in life. However, here’s one – life will have both ups and downs. The fallacy that some of us buy into is that the least amount of ‘downs’ is an assurance of a happy life.  But that is simply not true.  Life isn’t about the number of ups and downs […]

Why Do We Have Problems Setting Boundaries?

You and I have made it to mid-September and for that we deserve a pat on the back.  Most likely, you have either started back to school or someone in your household did.  Maybe you started a new job or like me, a new exercise program.  Regardless, you have most likely added some activity or […]

Balancing Life’s Priorities

Over the years, I have come to realize that multi-tasking and taking on too many duties is a direct contributor to symptoms like increased heartbeat, fatigue, headaches, difficulty with concentration, nausea and sweating.  Many times, I mistakenly attributed these physical symptoms with anxiety when in fact they were symptoms of simply not prioritizing my life. […]

its all in your imagination it can be different karen spencer

It’s All In Your Imagination

Sitting in my home office and looking outside my window onto the street below I see the neighbourhood children playing. The boys are practicing their basketball skills, each imagining that they are the next Kawhi Leonard. A group of younger girls are kneeling down together as they draw a colourful game of hopscotch on the […]