Blogs

Can’t stop worrying

It is good to know that some worry or concern is healthy.  It indicates that you are noticing risks that may exist in your environment.  You came into this life with this warning system pre-loaded, ready to perform its job.  However, if you are tuning into more risk, worry, and nervousness, than positive emotions, you […]

How does the human brain work

The Human Brain

Personally, I find that anything in life is easier to manage if I understand, even just a little bit, how the human brain works. My car is an example of this. I do not need to know the entire workings of its engine, the parts, and all of the mechanics, however, just knowing its high-level […]

It’s the time for Personal Growth

It is only just this week that I have felt motivated and energetic enough to write down my 2021 ambitions and desires. I was nervous, (along with everyone else on the planet), hoping that our American neighbours transitioned into their democracy peacefully. Now that the pomp and circumstance around the inauguration are over (thankfully, it all […]

Having Christmas during COVID

Nothing could have been farther from our imagination back in January than the idea that all of us would all be experiencing Christmas this year under the strain of a global pandemic. COVID and its implications have come as a shock and a source of stress to everyone. I can’t think of anyone that hasn’t […]

How to Manage Anxiety without medication - It Can Be Different with Karen Spencer in Toronto

The Stressful Movie

What is stress exactly?  Although it is a heavily used word today, most of us don’t have a grasp of what stress exactly is, nor how to manage it.  We all can agree, however, that when we feel stressed we are not happy, and we want the experience to be over as soon as possible […]