Blogs

Podcast Highlights: The Psychological Edge

On Thursday, October 8th, I had the pleasure of being interviewed by Alistair McBride for his podcast – Dealing with Goliath:  Psychological Edge for Business Leaders.  Al’s mission is to help sharpen the psychological edge in business leaders with skin in the game and who wants to be more effective under pressure, uncover hidden value, […]

Stress-Reducing Boundaries

Last September, I issued a blog on the topic of boundaries. It was so well received that I decided that now, a year later, would be a good time to again talk about boundaries. Interestingly, what has developed for me in the area of boundaries over the past 12 months is a keen understanding that […]

Let’s talk Uncertainty

My coaching and researching over the years have resulted in the awareness that stress and anxiousness are rooted in three main drivers. Only one of these drivers needs to be present for anyone to start experiencing nervousness. This can easily lead to feeling powerless over time. The three drivers are: A perceived lack of control […]

What is worry?

We all know how worry feels. It is an uncomfortable feeling triggered by a thought of the worst-imagined outcome. This results in feeling uneasy, a belief of not being safe, and a fear of not being capable of handling the future. That feeling of worry is prompted by a series of negative thoughts that then […]

Choice

Awareness Equals Choice

Distraction In my last blog I talked about how distractions such as Netflix, social media, online shopping, alcohol and so forth turn us away from the brilliant array of awareness that have come forward for us during this pandemic. Awareness with regards to how we interact with ourselves, each other, other living species and our […]