Blogs

planning

A Shift in Plans

I am a planner. I have a long-term, detailed plan for all aspects of my life; work, travel, health, finances. What has secretly driven me to become such an excellent planner is my naturally anxious state. My plans give me ease and assurances when my nervousness is heightened. I review them, re-write them and imagine […]

fear to courage

From Fear to Courage

There is a lot of fear running through the world right now, and you are most likely feeling some of it yourself. Fear is such a powerful emotion. It can paralyze us even in the good times and block us from our health, wealth, well-being, and connections to others and even ourselves. I believe that […]

karen

Karen Spencer to be Featured on Close Up Radio

I am so excited to be featured on Close Up Radio with Jim Masters this Tuesday May 5th at 1 p.m EST. I hope you will join us! With all the incredible challenges and pressures we face both personally and professionally, life can be extremely tough. No wonder we can may become anxious, stressed, and […]

respond

Keeping Our Cool in These Stressful Times

At times such as these, our life is uncertain and each day we are exposed to additional information about the health of our world, communities and families. It is important that we resist reacting and instead we consciously choose to calmly respond. What is Reacting? While react and respond are similar words, they mean completely […]

surrender

Surrender

Do you believe that life is a struggle and that you have to fight to get what you want? Do you worry about losing control of your health, wealth, relationships and career? If you said yes to either of these questions, this may be because you have a strong belief that is holding you back […]