Entries by Deanna Simone

Awareness Equals Choice

Distraction In my last blog I talked about how distractions such as Netflix, social media, online shopping, alcohol and so forth turn us away from the brilliant array of awareness that have come forward for us during this pandemic. Awareness with regards to how we interact with ourselves, each other, other living species and our […]

The Dangers of Distraction

Interconnection The COVID-19 pandemic has taught us many things as it relates to virus transmission. It has also shone a light on the degree to which we are all interconnected, both to each other and to the mother earth. How we choose to interact with each other and with nature has proven to have a […]

A Shift in Plans

I am a planner. I have a long-term, detailed plan for all aspects of my life; work, travel, health, finances. What has secretly driven me to become such an excellent planner is my naturally anxious state. My plans give me ease and assurances when my nervousness is heightened. I review them, re-write them and imagine […]

From Fear to Courage

There is a lot of fear running through the world right now, and you are most likely feeling some of it yourself. Fear is such a powerful emotion. It can paralyze us even in the good times and block us from our health, wealth, well-being, and connections to others and even ourselves. I believe that […]

Keeping Our Cool in These Stressful Times

At times such as these, our life is uncertain and each day we are exposed to additional information about the health of our world, communities and families. It is important that we resist reacting and instead we consciously choose to calmly respond. What is Reacting? While react and respond are similar words, they mean completely […]

Surrender

Do you believe that life is a struggle and that you have to fight to get what you want? Do you worry about losing control of your health, wealth, relationships and career? If you said yes to either of these questions, this may be because you have a strong belief that is holding you back […]

Getting Past Panic

The Panic Button Sometimes we imagine things are more dangerous than they often are and as a result, we get triggered into panic. These triggers are like buttons that can easily and quickly set us off. Panic is a heavy emotional state that usually is accompanied by: The inability to breathe Numbness Tingling in hands […]

Newmarket Chamber Women in Business Luncheon

It was an honour to be chosen to be a co- panelist at this year’s Newmarket Chamber Women in Business Luncheon, along with Erin Cerenzia from Magna Neighbourhood Network and Jennifer Walker from Carruthers Financial. Both women had inspirational messages about corporate social responsibility and personal financial management. I led a discussion on living with […]

Release Your Emotions and Redirect Your Thoughts

What emotions should I be feeling given what is going on in the world today? Given the level of uncertainty and unpredictability in our environment, it is appropriate and proportional to be feeling fear, overwhelm and anxiousness. These emotions appear when we feel our wellbeing is under threat. And who isn’t feeling that their life, […]