Entries by admin

You Can Walk Away from Anxiety

Picture it. You are struggling with anxiety again. Your heart is racing. You haven’t slept well in weeks, maybe months. Your mind is jumping from thought to thought and no matter what you do, you can’t make it stop. You’ve been here before and you know it is a long, tough road ahead to get […]

Life’s Ups and Downs

There are not many guarantees in life. However, here’s one – life will have both ups and downs. The fallacy that some of us buy into is that the least amount of ‘downs’ is an assurance of a happy life.  But that is simply not true.  Life isn’t about the number of ups and downs […]

Balancing Life’s Priorities

Over the years, I have come to realize that multi-tasking and taking on too many duties is a direct contributor to symptoms like increased heartbeat, fatigue, headaches, difficulty with concentration, nausea and sweating.  Many times, I mistakenly attributed these physical symptoms with anxiety when in fact they were symptoms of simply not prioritizing my life. […]

How to Shake Off a Bad Mood

Do you ever feel your bad mood is just impossible to shake off?  That it seems as if it has a grip on you and is out of your control?  Positive thinking and affirmations are just not working to move past this bad mood? Why is this?  Why is it that sometime our moods are […]

It’s Okay to Not Be Okay

How accepting are you of the notion that it’s okay to not be okay? Think about it.  Be honest with yourself.  Initially, you are probably saying something like, “Sure, I can handle not being okay.”  But can you really?  When those days show up and you are dealing with feelings such as sadness, hurt, anger, […]

What Does Anxiety Look Like?

In this blog, we are going to explore what anxiety looks like, what it feels like, and how it shows up in our lives.  I am talking about anxiety that is not productive.  You know, the kind that keeps you up at night, that stops you in your tracks, that makes you and everyone around […]