A List of Accomplishments, It Can Be Different, NLP Programming Karen Spencer, Newmarket, Aurora, York

My New Favorite List – A List of Accomplishments!

August is here already

Did you wake up last week like, “How has over half of the year already passed?” Did you have a bit of a panic regarding all the things you wanted to accomplish in 2018 that don’t seem to be hitting the finish line? Well, I did.  I have big plans for this year, which is very exciting and sometimes frightening. I live however, by the mantra, if you don’t have a goal, you can be certain you won’t achieve it. So, why not put it out there? Put that dream, accomplishment, or achievement on a piece of paper (yes, I’m still old school) and go for it.

I often think of hockey players and wonder if they could stay motivated and driven to play their very best if they were just shooting and passing the puck around. What if there was no net, no goal, no point to be earned? Once you stick that net on the ice, there is a whole new motivation. So, my goalie net is my to do list.

And now for a confession. I love, love, love crossing things off my list! I love the feel of the big black sharpie (yes, I use a sharpie!) making a thick, black horizontal line across the page. I also love the sense of accomplishment and completion when this is done. I’ll let you in on a little secret … sometimes, I put things on my list I’ve already completed just so I can cross them off. Wow, that was huge for me to admit!

It’s the Journey, Not the Destination that is Important

The other day I was thinking about my lists, and where I’ve gotten with them so far this year and I had an epiphany. I had totally forgotten that it is about the journey and not the destination. I hadn’t taken any time to celebrate what I had already completed.  I had simply dismissed my accomplishments. I had written them off, forgotten about them.  I wasn’t feeling gratitude for what had already transpired. And then I remembered, if I want more black sharpie lines on my many lists I need to STOP focusing on what is next, and START feeling appreciative for what I’ve already done. I needed to remind myself that gratitude is the strongest form of sustaining momentum and flow.

List of Accomplishments

Now I am attempting to balance the attention I give to upcoming duties, tasks, goals and the things that I’ve already succeeded at. How? I decided to start a list of my accomplishments! Instead of drawing a thick, black line through what I’ve completed, so that it is blacked out and unable to be seen, I transfer this item to a new, fresh list posted on my wall. My list of accomplishments. And then I take time everyday to look at this list and feel grateful for having the energy, ability, attention, intention and dedication to accomplish it all. This has made a huge difference in how I feel most of the time.

So instead of feeling panic about the fact that over half of the year has passed by, I feel masterful, talented and confident that in the upcoming months I will add more and more items to my new favourite list.

I still make ‘to do’ lists at a ridiculous rate, and I still love doing so, but my accomplishment list has also made it into my heart.  I see the power that it can have in moving me forward. Just as energy brings about more energy, I like to think that accomplishments brings about more accomplishments.

 

What have you accomplished this year that you can celebrate?  It doesn’t matter if it’s big or small, I would love to hear from you in the comments below!

 

I invite you to share your experience with worrying in the comments. You can also join in the conversation on Facebook and Instagram for inspiration.

To our health and wellbeing,

Karen

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