Are you looking for a way to step out of anxiety and being overwhelmed?
There’s nothing worse than…
waking up in the morning already drained and anxious, overwhelmed by the day to come, stressed out and depressed the moment sunlight reaches your windowsill.
having to go through the motions every day, pretending everything is fine while your mind and your heart and your body remind you how untrue it is. Feeling frustrated, angry, unable to sleep or focus anymore.
watching the symptoms of your crumbling control start to impact the people around you, the people you love and want to protect.
the stark realization that your life is falling apart around you, than that feeling of absolute powerlessness as it all begins to crumble.
What if I told you that it can be different?
What if I told you that could regain power over your life? That you have within you the ability to pick up those pieces and put them all back together— even better than before?
That it won’t take medications, or hours and hours of therapy, or thousands and thousands of dollars, or hours and hours of your time? That, in fact, it could be easy and effortless?
You wake up in the morning having slept a full eight hours and slip into the kitchen for a relaxed breakfast. The warm morning sun glows across your face as you glance out the window, looking forward to the challenges and events of the day ahead. You have all the energy and time you need to make it through your day… without stress… without rushing.
At work, your mind is sharp, focused. Your performance is excellent and you and you feel great about your contributions to the company.
Outside of work you have a vibrant, social life that perfectly suits your desires. You genuinely enjoy spending time with your friends… and they genuinely enjoy spending time with you. From coffee to outings, you’re happy, engaged, enthusiastic, confident, present. Your relationships are flourishing, platonic and romantic alike, and you’re able to connect with people on a genuine level.
You’re once again the strong cornerstone of your family. Your children and partner are able to turn to you for advice and support. They know they can always depend on you, and they never have reason to doubt.
You face each day with a smile. You’re strong, confident, optimistic… and YOU HAVE REASON TO BE… because you have created a life for yourself that energizes and empowers you.
I’m telling you right here, right now… that all of that is within reach.
No matter your starting point, from mild anxiety to the lowest of lows, I can help you move through a place of healing to a place of honest-to-goodness living.
As your personal life coach, I will take you through a well-established process that will transform your pain into peace, power, and purpose. Using scientific understanding of the brain, unconscious-conscious communication, and memory codification, my coaching process moves beyond the surface of your symptoms, and works with the core problem instead.
You don’t need to suffer through years of talk therapy, reliving your worst emotions. Nor do you need to rely on a bunch of different medications to keep you sane and functional.
You only need to rely on the power of your own brain. With the right nudges, you and I can help your brain get back in gear and begin to work smoothly and effortlessly again.
Working through my struggles with Karen has been an absolute blessing. From the first session I was already seeing real, tangible results in myself, in my relationships, and in my life in general! It was so encouraging to be able to see immediate change that we were then able to build upon session after session. After just a few months of working with Karen, I feel stronger and more confident than I ever have before. I can’t imagine how I ever would have ended up at this point without her fantastic coaching.
K.F. Midland, ON
Before working with Karen I did not have the confidence to pursue my dreams and I did not know what to do. I was lost. I could not push past my resistance to actually get what I wanted.
While working with Karen, I was able clear my unwanted beliefs about myself and I taking steps with confidence towards pursuing my desired relationships. And it was all so easy!
My advise for those thinking about working with Karen is to definitely do it and don’t ever look back because she’ll guide you to clear all of your blocks and take you to where you need to go.
I have been a binge drinker since I was an early adolescent. I couldn’t seem to shake it, no matter how many intentions or goals I set for myself. I had tried several different types of counselling but nothing stuck in. Frustrated, disappointed and frightened, I was at a loss . After one session with Karen, I immediately stopped losing control of my drinking. After 3 months, I not only don’t feel the need to drink alcohol in an unhealthy manner, I feel so in control of all aspects of my life. I have a deep sense of peace knowing I am now in the drivers seat.
I decided that I needed coaching to help me with my anxiety. I was anxious about everything from work, to school, to how my life was generally going. At times I felt like a prisoner of my own negative emotions, planning my life to avoid triggering situations that made me feel worse. It was getting so bad at times that it was manifesting as health problems that only stressed me out more.
When I started meeting with Karen I was fully committed to breaking free from the anxiety that was controlling my life and put my energy into positive thinking. She helped my undo the old stories that I was telling myself about how I wasn’t good enough and would never become successful, and replaced them with more positive truths about myself. I started noticing changes even after my first session and was encouraged and determined to see this through to the end.
Now, my anxiety levels have drastically changed. I now live with normal amounts of stress, but not the debilitating amounts like before. I believe that I am a good person with much to contribute to positively impact people and situations around me. I have made and reached personal goals and milestones since, and continue to work towards what I want knowing that I can achieve them.
I highly recommend Karen for anyone who is living with anxiety, fear and worry over their life and needs help getting out of their own way to succeed. It is a liberating and life enriching experience that I would do again in a heartbeat
From the first day I felt very welcomed and I felt that I already knew Karen for years it went very well
You might be wondering whether this is the right route to take. Maybe you’re wondering whether you’re “too much of a mess” for something that’s been described as “easy” and “effortless.”
Well, I’ve been right there in your shoes, and let me assure you that there’s no such thing as being “too much of a mess.” If the process can work for me, as big of a mess as I was five years ago, I promise you, it can work for you too.
But, just to reassure you about whether my coaching is right for you, here are some things to consider.
Do you feel…
Been pretending everything is fine and can’t keep it up any longer
Noticed a negative impact on the people you love
Tried or considered medications and want another option
Faced the high costs of talk therapy found them overwhelming
Grown desperate for something, anything that will help you
Do you want to…
Make genuine changes in your life
Release the negative emotions and thoughts that are swallowing your ability to flourish
Easily and effortlessly leave your anxiety, anger, and overwhelm behind
Treat the core problem, rather than just the symptoms
Grow as an individual and in the context of your relationships
… Then the answer is absolutely YES.
Yes, I can help you!
Yes, this process is right for you.
If you are willing to accept hope, book your complimentary phone call with me today.
Click HERE to learn more about how I can help you transform your life!
To learn more about my own personal story, click HERE.